Herring

Herring

smorrebrod-herring.jpgThese oily fish also have a long history as an important food fish, and are often salted, smoked, or pickled. Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers.

Herring are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D.

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    Crown Prince

    KIPPER SNACKS 92G

    $4.25
    LOW SALT KIPPER SNACKS 92G. Crown Prince brand, product of Canada. Naturally wood smoked fillets of kippered herring. Sodium 70mg, 3% Daily Value.
    $4.25