Canned Seafood

Canned Seafood

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(Anchovies, Clams, Cod Roe, Cod Livers, Eel, Fish balls, Herring, Mackerel, Mussels, Salmon, Sardines, Oysters, Octopus, Sprats, Trout,)

They don’t call fish ‘Brain Food’ for nothing. With Sardines, for example one serving provides well over your daily dose of vitamin B12, two-thirds of your vitamin D, and roughly 25 grams of protein. They are simply good for you- with an Olympic Mountain sized punch of omega-3 fatty acids, protein, and monounsaturated fat, and virtually not a carb in site. 

It’s not just canned sardines, it’s anchovies as well. Both are low on the food chain, so they accumulate fewer heavy metals than larger species. 

Adding canned seafood to a pasta or salad bumps up the protein- and flavor significantly. 

Here in the Pacific Northwest, we have nearly year round access to fresh salmon, while it is incredibly healthy, it’s also expensive. An alternative at a fraction of the cost is canned salmon, which can be stored indefinitely, and, says the USDA, has a nearly identical protein and omega-3 profile as fresh. Easy to make meals using canned seafood include fish cakes, protein and flavor enhanced pasta or salad.

 

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    Abba

    ABBA Swedish Fishballs in Bouillion 375g

    $5.49
    Abba Fishballs in bouillon. White fish (56%), MILK, water, potato flour, rapeseed oil, salt, spice extracts (including nutmeg). Thes fishballs are perfect for homecooks who want to make their own sauce. TIP: Using the bouillon from the can is a great...
    $5.49
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    Abba

    ABBA Swedish Fishballs in Lobster Sauce 375g

    $5.49
    ABBA FISKBULLAR HUMMERSASVery high quality fishballs from Abba, Sweden. Perfect to heat and serve alongside potatoes, add to an omelet, crepe, or even a salad.INGREDIENTS:Fish (56%), Milk, Water, Potato Flour, Canola Oil, Salt, Spices, Spice...
    $5.49
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    Alstertor

    ALSTERTOR KIPPER SNACKS IN OWN JUICE 100g

    $3.99
    ALSTERTOR KIPPER SNACKS IN OWN JUICE The House of Alstertor is one of the oldest labels in Germany and has been producing quality products for over 100 years. Some of it's sought after recipes, for instance, the recipe for its herring dates back...
    $3.99
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    Appel

    APPEL HERRING FRISCHKASE-SCHNITTLAUCH 200g

    $3.49
    APPEL HERRING FRISCHKASE-SCHNITTLAUCH (CREAM CHEESE & CHIVE)Delicate MSC herring fillets in an aromatic cheese sauce topped with crème fraîche and chives.INGREDIENTS:Herring fillets (Clupea harengus) (60%), water, canola oil, fresh...
    $3.49